One of the primary benefits of shilajit is its rich mineral content. It contains various minerals and trace elements, including fulvic acid, iron, calcium, magnesium, potassium, and zinc. These minerals are essential for various bodily functions and play a crucial role in maintaining overall health and well-being.

Shilajit is believed to have antioxidant properties, which means it can help neutralize harmful free radicals in the body. Free radicals are unstable molecules that can cause oxidative stress, leading to cell damage and various health issues. Antioxidants like those found in shilajit can protect the body’s cells from oxidative damage and may contribute to overall health and longevity.

Traditionally, shilajit has been used as an energy and stamina booster. Some people take shilajit supplements to combat fatigue and increase physical endurance. The fulvic acid in shilajit is thought to play a role in improving energy production at the cellular level, which could contribute to its energy-enhancing effects.